Day 9
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Chicken Caesar, No Croutons
10 minutes
Why you'd eat it
The salad you actually order. Skip the croutons.
ingredients
- Rotisserie chicken1½ cups
- Iceberg or romainebig pile of romaine/iceberg
- Parmesana real handful
- Olive oil1 spoonful
- Lemons½
Steps
- 1Tear greens into a big bowl.
- 2Add chicken.
- 3Oil, lemon, parmesan, black pepper. Toss.
Swaps
- — Ranch if you don't have lemon and oil.
- — Turkey if the chicken is gone.
Today's move
Week 2 — two sessions
Your goal this week: complete this twice.
About 8 minutes.
This week
Moves completed
0 of 2
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →