Liver Fresh

Food ideas for education only. Not medical advice. Not a cure. Talk to your doctor about your labs.

Bonus drink. The salad is the meal.

One Glass. Once a Day.

This is not a cleanse. It's one drink. Same recipe every day so you stop thinking about it.

  • Cucumber (for juice)1 whole
  • Green apple1
  • Spinach1 handful
  • Lemons½
  • Fresh ginger1 small knob
  • Splash of water as needed

Steps

  1. 1Wash the cucumber, apple, spinach.
  2. 2Cut cucumber and apple into chunks. Toss in a blender.
  3. 3Add spinach, squeeze of lemon, ginger, splash of water.
  4. 4Blend 30 seconds. Pour one glass.
  5. 5Drink it. Don't decorate it.