The 30-day fatty liver restart
Don't change your entire life.
You've probably tried that before.
A new diet. A new workout. A list of foods you aren't supposed to eat. A plan that works until work gets busy, you're tired, or life gets in the way.
We're doing this differently.
For the next 30 days: don't add a second diet. Don't start a workout program. Don't try to become a different person overnight.
Eat one better meal. Move a little more. Repeat tomorrow.
That's Liver Fresh. The 30-day fatty liver restart. Not a cure. A start you can keep.
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
- 1
Buy the Week 1 list. Don't buy a new lifestyle.
- 2
Eat the bowl at the meal you usually wreck — lunch or dinner.
- 3
After that meal, walk 5 minutes. Work clothes are fine. Twice this week is the goal.
- 4
Your doctor owns the labs. This app owns the grocery list and the walk.