Liver Fresh
The 30-day fatty liver restart
One better meal. A little more movement. 30 days to start changing the habits that got you here.
For the person who just heard “fatty liver,” already knows they should eat better and move more, and is done with plans that need a new life.
This is your 30-day restart. Not a cure. Not a detox. Not a promise about your labs.
The food system
30 simple meals built around familiar food. No complicated recipes. No specialty grocery run. No completely different way of eating.
The 10-minute move
Simple movement for people who haven't exercised consistently in years. No gym. No equipment. No hour-long workouts. Start small. Build gradually.
What's in the restart
- — 30-day food system — 30 Liver Fresh bowls plus the juice you already have in here.
- — The 10-Minute Move — a progressive 30-day movement plan. You pick the days.
- — Daily guidance. One bowl. One move. That's the day.
- — Simple progress tracking. Bowls. Sessions. Weeks. Optional weight.
- — Post-30 Liver Fresh baseline. Keep moving about 3 days a week.
- — Whole app in Español. One tap.
If this were a coach
$197
You pay
$47
Stan checkout not wired yet — use your code
Food ideas for education only. Not medical advice. Not a cure. Talk to your doctor about your labs.