Liver Fresh

Food ideas for education only. Not medical advice. Not a cure. Talk to your doctor about your labs.

Day 10

of 30

One better meal. A little more movement. Repeat.

Today's bowl

Leftover Fajita Bowl

10 minutes

Why you'd eat it

Whatever was in the skillet last night.

ingredients

  • Leftover steak1 cup fajita meat
  • White onionleftover peppers/onion if you have them
  • Iceberg or romaine2 handfuls
  • Jar salsa3 spoonfuls
  • Cheddar1 handful

Steps

  1. 1Warm the meat 1 minute or leave it cold.
  2. 2Bowl: greens, meat, leftover peppers.
  3. 3Salsa and cheese.

Swaps

  • — Rotisserie + salsa is the same bowl.
  • — Avocado if it's ripe.

Today's move

Week 2 — two sessions

Your goal this week: complete this twice.

About 8 minutes.

This week

Moves completed

0 of 2

Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.

Today's win

BowlMove

What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.

One Glass. Once a Day.

Same juice every day →