Day 11
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Ham + Swiss + Mustard
10 minutes
Why you'd eat it
Deli counter. Bowl instead of bread.
ingredients
- Deli ham6 slices, torn
- Swiss cheese2 slices, torn
- Yellow or Dijon mustard2 spoonfuls
- Dill pickles2, chopped
- Iceberg or romaine2 handfuls
- Tomatoes½, chopped
Steps
- 1Tear ham and swiss into the bowl.
- 2Chop pickle and tomato.
- 3Mustard. Mix.
Swaps
- — Turkey if ham is gone.
- — Cheddar if there's no swiss.
Today's move
Week 2 — two sessions
Your goal this week: complete this twice.
About 8 minutes.
This week
Moves completed
0 of 2
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →