Day 12
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Canned Salmon + Lemon
10 minutes
Why you'd eat it
Open a can. That's the cooking.
ingredients
- Canned salmon1 can, drained
- Lemons½
- White onion¼, chopped small
- Cucumber½, sliced
- Olive oil1 spoonful
- Iceberg or romaine2 handfuls
Steps
- 1Dump salmon in the bowl. Mash it a little.
- 2Onion, cucumber, greens.
- 3Oil and lemon.
Swaps
- — Tuna if salmon is pricey this week.
- — Dill pickle instead of cucumber.
Today's move
Week 2 — two sessions
Your goal this week: complete this twice.
About 8 minutes.
This week
Moves completed
0 of 2
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →