Day 13
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Eggs + Avocado + Hot Sauce
10 minutes
Why you'd eat it
You already know how to fry eggs.
ingredients
- Eggs3, fried or scrambled
- Avocados½
- Tomatoes1, chopped
- Hot sauceas you like
- Iceberg or romaine1 handful
Steps
- 1Fry or scramble the eggs. 3 minutes.
- 2Slice avocado. Chop tomato.
- 3Bowl. Hot sauce. Eat while it's hot.
Swaps
- — Bacon leftover if you have it.
- — Salsa jar instead of hot sauce.
Today's move
Week 2 — two sessions
Your goal this week: complete this twice.
About 8 minutes.
This week
Moves completed
0 of 2
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →