Day 14
of 30
One better meal. A little more movement. Repeat.
Today's bowl
BBQ Chicken Leftover
10 minutes
Why you'd eat it
Tastes like a BBQ plate without the bun.
ingredients
- Rotisserie chicken1½ cups
- BBQ sauce2 spoonfuls
- Bagged slaw mix1 big handful
- Dill pickles2, chopped
Steps
- 1Toss chicken with BBQ sauce.
- 2Pile slaw in the bowl.
- 3Chicken on top. Pickles on the side of the bowl.
Swaps
- — Iceberg if there's no slaw mix.
- — Mustard instead of BBQ.
Today's move
Week 2 — two sessions
Your goal this week: complete this twice.
About 8 minutes.
This week
Moves completed
0 of 2
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →