Day 15
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Tuna + White Beans
10 minutes
Why you'd eat it
Two cans. A fork. Done.
ingredients
- Canned tuna1 can, drained
- Canned white beans½ can, rinsed
- White onion¼, chopped
- Olive oil1 spoonful
- Lemons½
- Iceberg or romaine1 handful
Steps
- 1Rinse beans. Drain tuna.
- 2Mix with onion, oil, lemon.
- 3On greens or straight from the bowl.
Swaps
- — Black beans if that's the can you have.
- — Mustard instead of lemon.
Today's move
Week 3 — three short sessions
Three short sessions this week. You choose the days.
About 8 minutes.
This week
Moves completed
0 of 3
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →