Day 16
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Steak + Onion + Jalapeño
10 minutes
Why you'd eat it
Meat and heat. That's the whole pitch.
ingredients
- Leftover steak1 steak, sliced
- White onion½, sliced
- Jalapeños1, sliced
- Tomatoes1, chopped
- Limes1
- Cilantro (optional)a pinch if you like it
Steps
- 1Slice steak.
- 2Chop onion, jalapeño, tomato.
- 3Lime. Cilantro if it's in the house. Mix.
Swaps
- — Ground beef leftover works.
- — No cilantro is still a good bowl.
Today's move
Week 3 — three short sessions
Three short sessions this week. You choose the days.
About 8 minutes.
This week
Moves completed
0 of 3
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →