Day 17
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Rotisserie + Corn + Lime
10 minutes
Why you'd eat it
Street-corn energy without the cart.
ingredients
- Rotisserie chicken1½ cups
- Canned corn½ can, drained
- Limes1
- Chili powdera shake
- Iceberg or romaine2 handfuls
- Cheddar1 handful
Steps
- 1Drain corn. Mix with lime and chili powder.
- 2Chicken and greens in the bowl.
- 3Corn on top. Cheese.
Swaps
- — Parmesan if cheddar is gone.
- — Hot sauce instead of chili powder.
Today's move
Week 3 — three short sessions
Three short sessions this week. You choose the days.
About 8 minutes.
This week
Moves completed
0 of 3
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →