Day 18
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Egg Salad on Greens
10 minutes
Why you'd eat it
Egg salad. On lettuce. Don't overthink it.
ingredients
- Eggs3, boiled
- Mayo1 spoonful
- Yellow or Dijon mustard1 spoonful
- Dill pickles1, chopped
- Iceberg or romaine2 handfuls
Steps
- 1Mash eggs with mayo and mustard.
- 2Stir in pickle.
- 3Spoon onto lettuce.
Swaps
- — All mustard, no mayo, if that's your house.
- — Celery if you have it. Pickle if you don't.
Today's move
Week 3 — three short sessions
Three short sessions this week. You choose the days.
About 8 minutes.
This week
Moves completed
0 of 3
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →