Day 19
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Ground Beef Taco Salad
10 minutes
Why you'd eat it
Same beef you made for tacos.
ingredients
- Leftover taco meat / ground beef1 cup leftover
- Jar salsa3 spoonfuls
- Cheddar1 handful
- Iceberg or romaine2 handfuls
- Tomatoes1, chopped
- Jalapeños½, sliced
Steps
- 1Meat in the bowl. Warm or cold.
- 2Lettuce, tomato, jalapeño, cheese, salsa.
Swaps
- — Chicken if the beef is gone.
- — Black beans to stretch it.
Today's move
Week 3 — three short sessions
Three short sessions this week. You choose the days.
About 8 minutes.
This week
Moves completed
0 of 3
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →