Day 20
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Chicken + Ranch + Cucumber
10 minutes
Why you'd eat it
The bowl you make when you don't want to think.
ingredients
- Rotisserie chicken1½ cups
- Ranch2 spoonfuls
- Cucumber½, sliced
- Tomatoes1, chopped
- Iceberg or romaine2 handfuls
Steps
- 1Chicken in the bowl.
- 2Cucumber and tomato.
- 3Ranch. Mix.
Swaps
- — Oil and lime if ranch is gone.
- — Turkey instead of chicken.
Today's move
Week 3 — three short sessions
Three short sessions this week. You choose the days.
About 8 minutes.
This week
Moves completed
0 of 3
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →