Day 21
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Sardines + Tomato + Onion
10 minutes
Why you'd eat it
Old-man food that actually tastes good. Cheap protein.
ingredients
- Sardines in olive oil1 tin, with the oil
- Tomatoes1, chopped
- White onion¼, sliced thin
- Lemons½
- Iceberg or romaine2 handfuls
Steps
- 1Open the tin. Don't drain it — that's dressing.
- 2Tomato and onion on greens.
- 3Sardines on top. Lemon.
Swaps
- — Tuna if sardines are a no in your house.
- — Cucumber instead of tomato.
Today's move
Week 3 — three short sessions
Three short sessions this week. You choose the days.
About 8 minutes.
This week
Moves completed
0 of 3
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →