Day 22
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Turkey Club Bowl
10 minutes
Why you'd eat it
Club sandwich. No toast.
ingredients
- Sliced turkey6–8 slices
- Bacon2 strips, leftover or quick-crisp
- Tomatoes1, chopped
- Iceberg or romaine2 handfuls
- Mayo1 spoonful
Steps
- 1Crisp bacon if it isn't already.
- 2Tear turkey. Chop tomato.
- 3Bowl. Mayo. Mix.
Swaps
- — Mustard instead of mayo.
- — Ham instead of turkey.
Today's move
Week 4 — closer to 10 minutes
Three sessions this week. You choose the days.
Walk until you hit about 10 minutes total.
This week
Moves completed
0 of 3
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →