Day 23
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Shrimp + Tomato + Garlic
10 minutes
Why you'd eat it
Fast skillet. Dump on greens.
ingredients
- Frozen shrimp1 handful, thawed
- Tomatoes1, chopped
- Garlic1 clove, smashed
- Olive oil1 spoonful
- Lemons½
- Iceberg or romaine2 handfuls
Steps
- 1Oil in the pan. Garlic 20 seconds.
- 2Shrimp 3 minutes. Salt.
- 3Dump on greens with tomato and lemon.
Swaps
- — Rotisserie if shrimp is frozen solid.
- — Lime instead of lemon.
Today's move
Week 4 — closer to 10 minutes
Three sessions this week. You choose the days.
Walk until you hit about 10 minutes total.
This week
Moves completed
0 of 3
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →