Day 24
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Chicken + Black Beans + Salsa
10 minutes
Why you'd eat it
Repeat staple. That's the point.
ingredients
- Rotisserie chicken1 cup
- Canned black beans½ can, rinsed
- Jar salsa3 spoonfuls
- Cheddar1 handful
- Iceberg or romaine2 handfuls
Steps
- 1Rinse beans.
- 2Chicken, beans, salsa, cheese, lettuce. Mix.
Swaps
- — Ground beef leftover instead of chicken.
- — Avocado if it's sitting there.
Today's move
Week 4 — closer to 10 minutes
Three sessions this week. You choose the days.
Walk until you hit about 10 minutes total.
This week
Moves completed
0 of 3
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →