Day 8
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Shrimp + Lime + Avocado
10 minutes
Why you'd eat it
Feels like a restaurant plate. Thaw the shrimp first.
ingredients
- Frozen shrimp1 handful, thawed
- Avocados½
- Limes1
- Cucumber½, sliced
- Olive oil1 spoonful
Steps
- 1Sauté thawed shrimp 3 minutes with salt. Or use pre-cooked.
- 2Slice avocado and cucumber.
- 3Bowl. Lime. Oil.
Swaps
- — Canned tuna if shrimp is a hassle.
- — Tomato instead of cucumber.
Today's move
Week 2 — two sessions
Your goal this week: complete this twice.
About 8 minutes.
This week
Moves completed
0 of 2
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →