Day 7
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Turkey + Mustard + Pickle
10 minutes
Why you'd eat it
The sandwich, minus the bread that puts you to sleep.
ingredients
- Sliced turkey6–8 slices, torn
- Yellow or Dijon mustard2 spoonfuls
- Dill pickles2, chopped
- Cheddar2 slices, torn
- Iceberg or romaine2 handfuls
Steps
- 1Tear turkey and cheese into the bowl.
- 2Chop pickles.
- 3Mustard. Lettuce. Mix like you mean it.
Swaps
- — Ham instead of turkey.
- — Swiss instead of cheddar.
Today's move
Week 1 — just walk
Your goal this week: complete this twice. After one meal, walk 5 minutes.
About 5 minutes.
This week
Moves completed
0 of 2
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →