Day 6
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Black Bean + Cheese + Salsa
10 minutes
Why you'd eat it
Cheap, filling, no meat run.
ingredients
- Canned black beans1 can, rinsed
- Cheddar1 handful
- Jar salsa3 spoonfuls
- White onion¼, chopped
- Limes½
- Iceberg or romaine2 handfuls
Steps
- 1Rinse beans. Dump in bowl.
- 2Onion, salsa, cheese, lettuce.
- 3Lime over the top. Mix.
Swaps
- — Add leftover chicken if it's sitting there.
- — Jalapeño if you want heat.
Today's move
Week 1 — just walk
Your goal this week: complete this twice. After one meal, walk 5 minutes.
About 5 minutes.
This week
Moves completed
0 of 2
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →