Day 5
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Eggs, Bacon, Tomato
10 minutes
Why you'd eat it
Breakfast food in a bowl. One pan.
ingredients
- Eggs3
- Bacon2 strips, chopped
- Tomatoes1, chopped
- Iceberg or romaine1 handful
- Hot sauceas you like
Steps
- 1Crisp bacon. Pull it.
- 2Scramble eggs in the same pan, 2 minutes.
- 3Bowl: greens, eggs, bacon, tomato, hot sauce.
Swaps
- — No bacon? Chorizo or leftover ham.
- — Spinach instead of iceberg if that's what's open.
Today's move
Week 1 — just walk
Your goal this week: complete this twice. After one meal, walk 5 minutes.
About 5 minutes.
This week
Moves completed
0 of 2
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →