Day 4
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Taco Bowl, No Shell
10 minutes
Why you'd eat it
Taco night leftovers. Skip the fried shell.
ingredients
- Leftover taco meat / ground beef1 cup leftover meat
- Iceberg or romaine2 handfuls
- Jar salsa3 spoonfuls
- Cheddar1 handful
- Tomatoes½, chopped
- Avocados½, sliced
Steps
- 1Warm the meat 1 minute if you want. Cold is fine.
- 2Lettuce in the bowl.
- 3Meat, salsa, cheese, tomato, avocado.
Swaps
- — Rotisserie chicken if there's no taco meat.
- — No avocado? Extra salsa.
Today's move
Week 1 — just walk
Your goal this week: complete this twice. After one meal, walk 5 minutes.
About 5 minutes.
This week
Moves completed
0 of 2
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →