Day 3
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Tuna, Egg, Pickle
10 minutes
Why you'd eat it
Deli sandwich. Skip the bread.
ingredients
- Canned tuna1 can, drained
- Eggs2, already boiled
- Dill pickles2, chopped
- Yellow or Dijon mustard1 spoonful
- Iceberg or romaine2 handfuls
Steps
- 1Boil eggs once for the week if you haven't.
- 2Chop eggs and pickles.
- 3Mix tuna, mustard, eggs, pickles.
- 4Dump on lettuce.
Swaps
- — Mayo instead of mustard if that's your house.
- — No eggs? Extra pickle and onion.
Today's move
Week 1 — just walk
Your goal this week: complete this twice. After one meal, walk 5 minutes.
About 5 minutes.
This week
Moves completed
0 of 2
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →