Day 2
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Leftover Steak + Tomato
10 minutes
Why you'd eat it
Last night's steak. No new cooking.
ingredients
- Leftover steak1 leftover steak, sliced
- Tomatoes1, chopped
- White onion¼, sliced thin
- Jalapeños½, sliced
- Limes½, squeezed
- Olive oil1 spoonful
Steps
- 1Slice cold steak against the grain.
- 2Chop tomato, onion, jalapeño.
- 3Pile it. Oil. Lime. Salt if you want.
Swaps
- — No jalapeño? Black pepper.
- — Leftover fajita meat is the same move.
Today's move
Week 1 — just walk
Your goal this week: complete this twice. After one meal, walk 5 minutes.
About 5 minutes.
This week
Moves completed
0 of 2
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →