Day 29
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Steak + Tomato + Cheese
10 minutes
Why you'd eat it
Last steak night. Don't waste it.
ingredients
- Leftover steak1 steak, sliced
- Tomatoes1, chopped
- Cheddar1 handful
- White onion¼, sliced
- Olive oil1 spoonful
Steps
- 1Slice steak.
- 2Tomato, onion, cheese, oil.
- 3Fork. That's dinner.
Swaps
- — Swiss instead of cheddar.
- — Jalapeño if you want it louder.
Today's move
Week 4 — closer to 10 minutes
Three sessions this week. You choose the days.
Walk until you hit about 10 minutes total.
This week
Moves completed
0 of 3
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →