Day 28
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Rotisserie + Pickle + Cheddar
10 minutes
Why you'd eat it
Tastes like a chicken sandwich from a gas station — in a good way.
ingredients
- Rotisserie chicken1½ cups
- Dill pickles3, chopped
- Cheddar1 handful
- Yellow or Dijon mustard2 spoonfuls
- Iceberg or romaine2 handfuls
Steps
- 1Chicken, pickles, cheese in the bowl.
- 2Mustard. Greens. Mix hard.
Swaps
- — Ranch instead of mustard.
- — Turkey instead of chicken.
Today's move
Week 4 — closer to 10 minutes
Three sessions this week. You choose the days.
Walk until you hit about 10 minutes total.
This week
Moves completed
0 of 3
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →