Day 27
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Chorizo + Eggs + Tomato
10 minutes
Why you'd eat it
The breakfast you already like. In a bowl.
ingredients
- Chorizo2–3 oz, crumbled
- Eggs2
- Tomatoes1, chopped
- White onion¼, chopped
- Iceberg or romaine1 handful
Steps
- 1Brown chorizo 4 minutes. Drain extra grease if it's a lot.
- 2Scramble eggs in the same pan.
- 3Bowl with tomato, onion, greens.
Swaps
- — Bacon if there's no chorizo.
- — Salsa on top.
Today's move
Week 4 — closer to 10 minutes
Three sessions this week. You choose the days.
Walk until you hit about 10 minutes total.
This week
Moves completed
0 of 3
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →