Day 26
of 30
One better meal. A little more movement. Repeat.
Today's bowl
Tuna + Egg + Olive
10 minutes
Why you'd eat it
Deli case in a bowl.
ingredients
- Canned tuna1 can, drained
- Eggs2, boiled
- Olivesa handful, chopped
- Tomatoes1, chopped
- Olive oil1 spoonful
- Iceberg or romaine2 handfuls
Steps
- 1Chop eggs and olives.
- 2Mix tuna, oil, tomato.
- 3Eggs and olives on top of greens.
Swaps
- — Pickle if olives are a no.
- — Mustard instead of oil.
Today's move
Week 4 — closer to 10 minutes
Three sessions this week. You choose the days.
Walk until you hit about 10 minutes total.
This week
Moves completed
0 of 3
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →