Day 30
of 30
One better meal. A little more movement. Repeat.
Today's bowl
The Fridge Sweep
10 minutes
Why you'd eat it
Use what's left. That's how you finish 30 days.
ingredients
- Rotisserie chickenwhatever protein is left
- Iceberg or romainewhat's left of the greens
- Jar salsaor mustard — whatever's open
- Tomatoesor cucumber, or pickle
- Cheddarif any remains
Steps
- 1Open the fridge. Grab leftover protein.
- 2Grab any produce that isn't sad.
- 3Sauce. Bowl. You finished.
Swaps
- — Eggs if the meat is gone.
- — Beans if the eggs are gone.
Today's move
Week 4 — closer to 10 minutes
Three sessions this week. You choose the days.
Walk until you hit about 10 minutes total.
This week
Moves completed
0 of 3
Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.
Today's win
BowlMove
What do I eat? The bowl. What do I do? The move. Am I finished? When both are checked.
One Glass. Once a Day.
Same juice every day →