Read this once.

This is a 30-day restart: one better meal, a little more movement, and one juice. It is food and movement ideas. It is not a diagnosis, treatment, protocol, detox, cleanse, or cure for fatty liver or anything else. Nothing here replaces your doctor, your labs, or your medications. If you feel sick, call a doctor — not this page.

Start at a comfortable pace. If you have a medical condition, significant mobility limits, or have been told to restrict activity, talk with your healthcare professional before beginning a new exercise routine. Stop and get medical help for chest pain, fainting, or severe or unusual shortness of breath.

Food ideas for education only. Not medical advice. Not a cure. Talk to your doctor about your labs.

Not medical advice